Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
mike pace 04/15/2020 MCC #635/71..."PULLED HAMMIES" 4-10 m
4-20m
4-30m
4-40m
4-50m
4-60m
7 stairs

4-15-20.me/tj/marcos=completed1.8 miles
 31m 56s
Performed as RX
mike pace 04/14/2020 madera so #634..."SOLAR SYSTEM" 100 back squats 135
100 push press 70

4-14-20me=16:10
 16m 10s
Performed as RX
mike pace 04/13/2020 madera so #633..."AGAIN MARCOS" 3 RFT

100m run
8 db culrs
100m run
8 db bench40-50-60
50m hammy run
Closeout3x5 roman chair

4-13-20.me=13:25
 13m 25s
Performed as RX
mike pace 04/04/2020 madera so #632..."WEEKENDS ROCK" 5 RFT

:30 sec row
8 curls
:30 ass bike
8 db bench

4-4-20.me/tj/pena=12:45
 12m 45s
Performed as RX
mike pace 04/03/2020 madera so #631..."BASIC CORONER 101" 8 RFT

25m tire fLIP
100m row
8 curls

3-22-20me/pena=20:41
 20m 41s
Performed as RX
mike pace 03/22/2020 madera so #630..."LOGAN IS NOT EXEMPT, EVEN THOUGH HE CHANGE 8 RFT

25m tire fLIP
100m row
8 curls

3-22-20me/pena=20:41
 20m 41s
Performed as RX
mike pace 03/21/2020 madera so #629...."NOT TAKING TEMP THE RIGHT WAY" 4 RFT

8 dl 135
Rows 100m
Bear complex 65#
Run 100m

3-21-20.me/tj/pena=15:20
 15m 20s
Performed as RX
mike pace 03/20/2020 madera so #628..."BULDING IMMUNE SYSTEM KEBER" 4 RFT

8 hc
8 curls
8 back squats
8 kbs

3-20-20me/tj= 9:20
 9m 20s
Performed as RX
mike pace 03/14/2020 madera so #627..'GUINNESS BOOK OF WORLD RECORDS FOR SHORTEST Death by 10 meters

3-14-20me/tj=11 rounds, pena=1510 x 10m hammies
 20m 00s
Performed as RX
mike pace 03/13/2020 madera so #626..."SEAN, SHAWN, SHAUN" 50s

50 bench
50 barbell row 115
50 push ups
50 shoulder press 45

3-13-20me=20:18, tj=23:26
 20m 18s
Performed as RX
mike pace 03/12/2020 madera so #625..."BUT DID YOU DIE" 1500 singles
400 air squats
300 sit ups w/ 25 lb plate
200 hc 75#
100 burpees
50 kne

3-12-20me/tj/pena= 1:24:23
 1h 24m 23s
Performed as RX
mike pace 03/06/2020 madera so #624..."SILVERBACK" 20 AMRAP

5 DL 185/135
5 HC 115/90
5 BOX JUMPS

3-6-20.me=12 rounds, tj=9 rounds, pena=10 rounds
 20m 00s
Performed as RX
mike pace 02/29/2020 madera so #623..."LET THE BODIES HIT THE FLOOR" 1-10 HC #9550 m run each set
10-1 DL #135.50m run each set

2-29-20me=18:47, tj=20:23, pena=21:33
 18m 47s
Performed as RX
mike pace 02/28/2020 madera so #622..."BEAR COMPLEX" 5 RFT

2-28-20.me/tj/pena=completed
 20m 00s
Performed as RX
mike pace 02/27/2020 madera so #621..."DECK OF CARDS" Squats/135
Bench/135
Ab mat sit
Kbs

2-27-20.pace/tj= 1:04
 1h 4m 00s
Performed as RX
mike pace 02/23/2020 madera so #620..."AUDREY THE TIN MAN P 75" 4RFT

8 db bench
8 PP
30 sec battle rope
8 kbs
10 ab mat sit ups

2-23-20me=11:45, TJ=11:35, Pena=000
 11m 45s
Performed as RX
mike pace 02/22/2020 madera so #619.."OCHOA'S PROGRAM" 3 man team

1 mile tire flip
mile sled drag 170#
8 curls
Closeout=I bro hug

2-22-20..me/TJ/Pena=45:42
 45m 42s
Performed as RX
mike pace 02/21/2020 madera so #618..."DRACULA AKA KUTZ LEAVES MESSY WEIGHT ROOM" AMRAP 20

5 back squats
3 bench
50m run

2-21-20me/TJ/Pena= 13 rounds
 20m 00s
Performed as RX
mike pace 02/15/2020 madera so #617...'SGT OCHOA AKA MIGGY >BRADY' 3RFT

8 barbell rows
8 bench
8 plate raises
50m sled drag 170#
8 PP
3 Manmakers

2-15-20me=13:03, pena=13:48, Tj=14:08
 13m 03s
Performed as RX
mike pace 02/14/2020 madera so #616..."TOINIES FIRST" 3 RFT

10 kbs
100m run
10 PP
30 sec plank
10 curls
100M SANDBAG RUN

2-14-20me=11:05, Pena=13:27
 11m 05s
Performed as RX
mike pace 02/13/2020 madera so #615...'PROMESA SNITCH" 4RFT

8 back squats
8 curls
100m run
50m sled drag
8 KNE
100m run

2-13-20me=15:35, Pena=16:07, Miggy=000
 15m 35s
Performed as RX
mike pace 02/09/2020 madera so #614..."DECENT" 3RFT

8 bench
30 sec plank
8 pp
30 sec plank
8 shoulder raise
30 sec Plank
100m row

2-9-20.me=13:56,Pena=12:51
 13m 56s
Performed as RX
mike pace 02/08/2020 madera so #613..."ANGEL OF DEATH" 4RFT

5 deadlifts 135#
100m run
5 wallballs 14#
100m run
5 box jumps

2-8-20.me=11:40, Pena=11:51
 11m 40s
Performed as RX
mike pace 01/25/2020 madera so #612.."PROMOTIONS" 4RFT

100m run
5 pp
8 db shoulder press
100m run
8 KNE

8 delt raises
1-25-20.me=17:03, miggy= 18:19
 17m 03s
Performed as RX
mike pace 01/24/2020 madera so #611..."SHES JUST NAPPING" 5RFT

5 deadlifts 135#
8 curls
8 bench db
1 min ass bike

1-24-20me=15:13, miggy=15:49
 15m 13s
Performed as RX
1234...39Next